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You will
notice that by doing these drills you will reach
the top of your game by learning what state of
focus and body relaxation is and how they
contribute. If you find that you are not playing
at a higher level then before and find it
mentally difficult, then you are not performing
the drills correctly. Another reason for no
results after doing the drills is that you are
trying too hard and become too tight in some
regions of your body. Try to forget what you
have been taught and do the opposite First
winning is out of the mind, then try less, relax
some parts of your bodies, and let go of judging
shots.
It is recommended that you do ground strokes
before performing these drills explained in the
following drills, but once completed go back to
the first drill and start again using the
volley. I will get to the harder part in the
later drills. While hitting the balls, don’t
just aim towards the middle. Spend your time
hitting backhand crosscourt, backhands and
forehands down the line, and forehands
crosscourt. Once you’ve spent a sufficient about
of time hitting the balls, play a game up to
about 10 pts while continuing to hit cross
courts and down the lines.
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Others Practice:
Footwork
Hit ball with hand upward
(Stand still).
Understand Point of contact
Bounce ball with racquet
(grip half way).
Two persons of ball bounce.
Three essential steps-
Stance/Swing/Step forward
Hit ball at point of contact
Catch coin game to learn step
forward ...etc.
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